Daily stick pack
Daily Electrolytes
Sodium, potassium, and magnesium in the proportions that actually matter when intake drops sharply. Many of the symptoms members blame on their medication in the first month are simply low sodium and dehydration.
From $24/mo
Includes clinician visits, lab panel, medication, and unlimited messaging.
See if I qualifyNo charge until a clinician approves your plan.
Reduced food intake lowers sodium and fluid intake proportionally, which is a common and easily corrected cause of early fatigue and headache.
What is in it
Sodium 500 mg, potassium 200 mg, magnesium 60 mg per serving.
How to take it
- Mix one stick into water once daily.
- Take it earlier in the day rather than at bedtime.
- Add a second serving on hot days or heavy training days.
- Not needed if you already salt your food generously.
Why clinicians prescribe it
Fixes the first-month headache
Frequently mistaken for a medication side effect when it is really low sodium.
Steadier standing up
Helps the lightheadedness that comes with a reduced intake, particularly on blood pressure medication.
No sugar
Unlike sports drinks, which defeat the purpose here.
Common questions
Context matters. Someone eating far less than usual is often taking in too little sodium, not too much. If you have hypertension or heart failure, check with your clinician before adding any.
Important safety information
Talk to your clinician before use if you have high blood pressure, heart failure, or kidney disease. Do not use as a substitute for treating persistent dizziness, which deserves a proper assessment.
This page is not medical advice. Only a licensed clinician who has reviewed your history can decide whether this treatment is appropriate for you. Tell your clinician about every medication and supplement you take.
