Nightly capsule
Magnesium Glycinate
Magnesium supports muscle function, sleep quality, and blood sugar regulation. Glycinate is the gentlest well-absorbed form, unlike the oxide found in most drugstore bottles.
From $18/mo
Includes clinician visits, lab panel, medication, and unlimited messaging.
See if I qualifyNo charge until a clinician approves your plan.
Roughly half of US adults fall short of the recommended magnesium intake.
What is in it
Magnesium bisglycinate chelate, 400 mg elemental.
How to take it
- Take two capsules about an hour before bed.
- With or without food.
- Consistency matters more than timing.
- Store somewhere cool and dry.
Why clinicians prescribe it
Easier to fall asleep
The most commonly reported benefit among our members.
No digestive upset
Glycinate avoids the laxative effect that magnesium oxide is known for.
Verified by a third party
Every batch is tested for potency and heavy metals by an independent lab.
Common questions
Glycinate for sleep and general repletion. Citrate if constipation is your main concern. Oxide is poorly absorbed and mostly a waste of money.
Important safety information
Reduce the dose if you notice loose stools. Talk to your clinician first if you have kidney disease.
This page is not medical advice. Only a licensed clinician who has reviewed your history can decide whether this treatment is appropriate for you. Tell your clinician about every medication and supplement you take.
