Daily softgel
CoQ10 Ubiquinol
Ubiquinol is the active, better-absorbed form of coenzyme Q10, the compound your cells use to make energy. Egg and sperm cells are unusually energy-hungry, which is the reasoning behind taking it while trying to conceive. The evidence is promising rather than settled, and we will say so.
From $34/mo
Includes clinician visits, lab panel, medication, and unlimited messaging.
See if I qualifyNo charge until a clinician approves your plan.
CoQ10 supplementation is associated with improved sperm parameters and ovarian response in several trials, though the fertility evidence is still developing.
What is in it
Ubiquinol (reduced CoQ10), 200 mg per softgel.
How to take it
- Take one softgel daily with a meal that contains some fat.
- Morning dosing suits most people.
- Give it about three months, the time it takes eggs and sperm to mature.
- Safe to take alongside a prenatal or male fertility support.
Why clinicians prescribe it
For both partners
The same antioxidant rationale applies to egg quality and to sperm.
The absorbable form
Ubiquinol is absorbed better than the cheaper ubiquinone found in most bottles.
Honest expectations
We frame this as supportive, not a treatment for a diagnosed fertility problem.
Common questions
Ubiquinol is the reduced form and is absorbed more efficiently, which matters more as you get older. Ubiquinone works too, usually at a higher dose.
Important safety information
Very well tolerated. May slightly lower blood pressure and can interact with warfarin, so tell your clinician if you take a blood thinner. Not a substitute for a fertility evaluation if you have been trying for a while.
This page is not medical advice. Only a licensed clinician who has reviewed your history can decide whether this treatment is appropriate for you. Tell your clinician about every medication and supplement you take.
