Daily capsule
Male Fertility Support
A daily capsule built around the nutrients most consistently linked to sperm health: zinc, folate, selenium, and antioxidants that protect sperm from oxidative damage. Worth starting about three months ahead, since that is how long a new batch of sperm takes to develop.
From $32/mo
Includes clinician visits, lab panel, medication, and unlimited messaging.
See if I qualifyNo charge until a clinician approves your plan.
Antioxidant supplementation is associated with improvements in sperm count, motility, and DNA integrity across a number of trials.
What is in it
Zinc, folate, selenium, vitamin C, vitamin E, and L-carnitine.
How to take it
- Take one capsule daily with food.
- Start at least three months before trying to conceive.
- Pair it with the basics: sleep, less alcohol, and no smoking.
- Safe to take alongside CoQ10 ubiquinol.
Why clinicians prescribe it
Targets sperm development
The nutrients here are the ones most consistently tied to sperm quality.
Protects against oxidative damage
Antioxidants shield maturing sperm, which is where much of the benefit comes from.
The male half of the plan
Fertility is a two-person effort, and this is the simple starting point for him.
Common questions
The evidence points to modest improvements in sperm parameters, and it is low risk. It is supportive rather than a treatment for a diagnosed problem, and a low sperm count still warrants a proper evaluation.
Important safety information
Well tolerated. Do not exceed the dose, since too much zinc over time can cause problems of its own. Tell your clinician about any other supplements you take. Not a substitute for a semen analysis if you have been trying for a while.
This page is not medical advice. Only a licensed clinician who has reviewed your history can decide whether this treatment is appropriate for you. Tell your clinician about every medication and supplement you take.
